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What Is the Distinction Between Kundalini, Vinyasa, and Hatha Yoga?

There are a number of various kinds of yoga practiced at the moment. Three fashionable types are: Kundalini, Vinyasa and Hatha.


Kundalini Yoga, additionally known as the Yoga of Consciousness, is called after the Kundalini, or an power thought to lie curled like a serpent on the base of the backbone. The teachings say this serpent, or power, is “asleep” or dormant. By practising this sort of yoga, the power step by step “awakens,” increasing your consciousness.

Kundalini Yoga focuses on exercising the backbone and navel middle in an effort to awaken the Kundalini power saved within the backbone. Breath is essential. Every asana ought to be practiced with a selected breathe sequence.

Though it may be bodily difficult, it is among the extra non secular varieties of yoga. Along with the Asanas, there are particular mantras, chanting, and meditation sequences.

Though it has been stated Kundalini is over 5000 years previous, nearly all of what we all know comes from a person named Yogi Bhajan. Bhajan introduced his information of Kundalini Yoga to the West in 1969 and taught till 2004.

Bhajan established 3HO (Wholesome, Blissful, Holy Group) to proceed his teachings.


Vinyasa means, “to position in a sure means,” or “breath with motion.” Vinyasa yoga is a dynamic, flowing type of yoga that focuses on the synchronization of motion and breath. The aim of this focus is inside cleaning.

As you move from asana to asana, you progress on the inhale or the exhale. Vinyasa, or Circulate, is among the extra fast-paced varieties of yoga. It is also stuffed with variation. Every instructor can have slightly totally different “move.” Evaluate this to Bikram yoga, which is all the time the very same pose sequence.

Dubbed the “father of contemporary yoga,” Sri T. Krishnamacharya introduced Vinyasa-Ashtanga yoga to the trendy world. Born in 1888, Krishnamacharya had 4 college students, one in every of which was named Parrabhi Jois. Jois went on to create the Ashtanga Yoga Institute the place he teaches and practices Vinyasa Circulate.


Hatha means willful or forceful. It additionally means Solar Moon, representing the opposites of masculinity/femininity, day/night time, winter/summer season, energetic/passive and so forth. Hatha is the very best recognized of the 6 main branches of yoga which embrace Tantra, Karma, Raja, Bhakti, and Jnana yoga.

Hatha is usually a slower type specializing in stretching and holding poses. The poses are typically held for 15-30 seconds with aware respiratory.

Hatha can simply be traced again to at the very least the 15th century. The ebook, Hatha Yoga Pradipika, written by Svami Svatmarama, is considered the classical information to yoga.

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