Yoga is changing into a increasingly common exercise within the Western world right this moment. The variety of locations holding Yoga lessons is on the rise and there’s a plethora of several types of Yoga. With a alternative of Hatha Yoga, Ashtanga Yoga, Energy Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and plenty of extra it may be straightforward to get confused
The article will enable you to to know the distinction between the preferred sorts of Yoga so you may select which sort is best for you.
Hatha Yoga – in Sanskrit (an historic classical language of India) “Ha” means “solar” and “tha” means “moon”. This kind of Yoga is comparatively sluggish paced, mild kind of Yoga and is an efficient place to begin in case you are fully new to Yoga and do not know any of the asanas (poses). Like all sorts of Yoga, Hatha Yoga goals to unite the thoughts, physique and spirit.
Ashtanga Yoga – that is the kind of Yoga that I apply frequently and means “eight limbs” in Sanskrit. It is a fast paced, intense fashion of Yoga apply and relies on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga may be fairly bodily demanding as you always transfer from one asana within the sequence to the following, so you may discover that it’s going to enhance your stamina in addition to your flexibility and power..
Energy Yoga – this can be a western interpretation of Yoga and relies on Ashtanga Yoga. A Energy Yoga class might not essentially keep on with the precise sequence of poses like Ashtanga Yoga does, but it surely does contain working towards a sequence of poses with out stopping and beginning.
Iyengar Yoga – This kind of Yoga relies on teachings by B.Ok.S Igengar and concentrates on the proper alignment and type of the physique. Not like Ashtanga Yoga, there’s an emphasis on holding every pose for a protracted time frame relatively than transferring always from one pose to the following. Iyengar Yoga makes use of props reminiscent of blocks and straps to assist align the physique into the totally different poses.
Vinyasa Yoga – Vinyasa means breath synchronized motion and is one other quick paced kind of Yoga, with an emphasis on respiration. A apply sometimes begins with solar salutations and strikes on to extra intense stretching. All through the apply every pose is balanced with a counter pose.
Bikram Yoga – in any other case often known as “Sizzling Yoga”, is practiced in a room heated to 105 levels, with a humidity of round 40%. Usually a sequence of 26 totally different poses is practiced throughout a Bikram Yoga class and the recent temperature helps to loosen muscle tissue. Because of the excessive temperature most individuals sweat so much throughout the class and this helps to cleanse the physique of poisons.
When you’re simply beginning out or have by no means finished any Yoga earlier than, I like to recommend attempting a couple of several types of yoga to search out out what you want greatest.
Keep in mind, there is no rule that claims it’s important to stick to at least one kind of Yoga. I like Ashtanga Yoga greatest, however I additionally go to occasional Iyengar and Hatha Yoga lessons for a little bit of selection.