constipation
Fitness, Health

How to deal with constipation?

Constipation is the most common digestive problem. According to epidemiological studies, this problem affects 20-40% of adults in the world. Constipation, due to its recurrent nature, significantly reduces the quality of life. So how do you counteract constipation? 1. Risk factors for constipation Constipation is defined as less than 3 bowel movements per week, with hard stool consistency . In…

Continue Reading