pine nuts
Diet, Health

Pine nuts – nutritional properties and values

Pine nuts , like other nuts, have numerous properties and nutritional values. However, they are distinguished by a high content of zinc, which has a positive effect on male fertility. This is why pine nuts are considered an aphrodisiac. In addition, scientists argue that pineal should be included in the slimming diet. Check what other pine nuts have properties. Pine…

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constipation
Fitness, Health

How to deal with constipation?

Constipation is the most common digestive problem. According to epidemiological studies, this problem affects 20-40% of adults in the world. Constipation, due to its recurrent nature, significantly reduces the quality of life. So how do you counteract constipation? 1. Risk factors for constipation Constipation is defined as less than 3 bowel movements per week, with hard stool consistency . In…

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